Whole Wheat Flour Tortillas

Butter or Olive Oil to brush tops of tortillas

1 cup cooked, shredded chicken

2 cups black beans

1 cup corn

1 medium onion, diced

1/2 cup red, yellow or orange bell pepper, diced

1 cup pureed salsa

1 tsp Cumin

Salt, Pepper & Cheese to taste

Saute onions, peppers and cumin in olive oil or butter.  Add all other ingredients except the tortillas and add salt, pepper and additional cumin to taste.  Add salsa to make mixture moist.

Fill tortillas with mixture and cheese if desired, and roll.

Brush tops with olive oil or butter, and bake in a pan in oven at 400 degrees for 25 minutes.

Top with shredded lettuce, tomatoes, cilantro, avacado and salsa.