Warmup

11 Minutes AMRAP

11 Burpees

11 KB Swings

11 Air Squats

11 Push Ups

11 Box Jumps

11 Pull-ups

11 Air Jacks

Ab Workout

100 Rope pull abs

100 Butt lifts

100 Bridge lifts

100 Russian twists

100 toe touches

100 bicycle crunches